Introducing your new wellness companion
Move through your wellness journey empowered and aware. Track your food, your mood, and your BMs with these simple, easy to use journals.
What's included:
- Food & Mood Journal
- Elimination Journal
These simple journals changed the game
I've experienced over and over how easy it is to overlook the impact of our daily habits on our well-being. These journals have been my guiding light, revealing connections I never knew existed, empowering me to finally make informed choices for a healthier life.
Connections can so easily go unnoticed, leading us to blindly continue unhealthy habits without even realizing they are causing issues within us.
Through using these journals, especially while making new, healthy changes to your diet and lifestyle, you will make critical connections between your symptoms and your habits - connections that have the potential to bring you a far greater sense of ease.
you are your own healer
You can let life steer you in any which way, or you can grab the reigns, gain back control, and live your life empowered and aware.
With these easy to use journals, you will:
Track your food & beverage intake (times, items, & portions)
Track your eating habits
Track your symptoms, your mood, & your energy levels
Track your bowel movements (time, type, color, & more) - w/ bristol stool chart to reference
Make connections between your food & your mood
Make connections between your habits & your symptoms
Gain a greater sense of clarity and control
“Our bodies are our gardens – our wills are our gardeners.”
-Shakespeare